Yeah, I would bike 500 miles… and I did! I started biking (outdoors) February 2024 and it is now November 1st 2024 and here’s a quick report. You may remember I used to walk a lot and I’ve done a bit of riding my bike indoors the past few years when I was recovering from injuries that prevented me from walking, but this year I got the bike fixed up and hit the road.
I’ve been using the Apple Fitness app on my phone & watch to track rides, but the stats are not easy to get to. Matt suggested RunGap which can import data from Apple Fitness and give a better view of the data.
Here’s the year 2024 filtered for Cycling and showing 506.30 miles. I actually hit 500 miles on October 31st, 2024, which was also Halloween. Spooky!
I can also see I spent 50 hours riding outside this year. I had attempted to get the 50 hours and the 500 miles on the same day, but weather and work commitments threw things off by a day.
My average speed so far this year is around 10 miles per hour. I’ve had rides recently that are 11 or 12 mph but I’m also fine with 10. I don’t have this craving for speed, but 12 is a good goal for me. I got into this cycling because I need regular exercise, and the walking got scuttled by injuries. So far I’ve avoided any biking injuries beyond some scrapes and chafes.
Breaking it down by month you’ll notice June and July had very little riding. Between work, travel, illness, and it being just too damn hot, I didn’t get out there much. October just got over the 90 miles mark, so 100 miles seems like a 2025 goal.
Yeah, I know, some people ride 100 miles in a day! I don’t think I ever want to do that. Again, this is a form of “casual daily exercise” for me. No races, no marathons, maybe some occasional group rides, but I’m here mainly to get my body moving.
I was certainly walking more than I am cycling, and that 8 hours a month should probably be 10 or more but there were some days I just did not feel well enough to get on the bike, and being alert and feeling okay are not things to compromise on when riding, so I skipped days here and there. Still, I look forward to what I can do in 2025!